Apples efficacy

Fruit is one food that currently most popular, especially for teenage girls who live in urban areas. However, this indulgence is worth followed by all, not only done by young women who live in urban areas alone. One of the most favorite fruit is apples. Apples are fruits that have many varieties. Cooked apples tend to yield low sugar, compared to the edible species directly. Many imported fruit from New Zealand, Australia, and the United States, although their own local products do not fail to compete with these imported products.

Behind its unique, attractive colors, red or green, and the taste is refreshing, it was a lot of fruit contains a substance which is to prevent or cure some diseases, especially the inside of organs. According to scientists, Apple is believed to control cholesterol, because in these fruits contain a chemical found antioxidants (substances preventing free radicals that cause damage to body cells) are high in it, which was considered effective against the "bad cholesterol" or LDL ( Low Density Lipoprotein) in the body. In addition, at the same time can also increase the "good cholesterol" or HDL (High Density Lipoprotein).

A piece of apple is believed to reduce the risk of lung cancer and colon cancer thanks to flavonoid substances contained. Flavonoids are considered to protect the body from damage by free radicals or unstable molecules that arise because the body's normal chemical processes and other environmental influences, such as air pollution.

Based on research conducted at Cornell University that fresh apples are able to prevent the emergence of neurodegenerative, such as Alzheimer's and Parkinson's. Conjecture that this temporary affected because of the antioxidants in apples. In addition, the Apples are high in fiber, which makes this fruit is very good to help digestion. This high fiber can also avoid the appearance of hunger more quickly, so that apples can help when going to lose weight.

In addition to the above benefits, it can be useful apple fruit to control blood sugar levels, lowering blood pressure, strengthens the heart, reduces appetite, strengthen the kidneys, and overcoming insomnia.

For that, seen from a series of benefits over Apple, Apple could be taken into consideration so that Apple can we enter into our menu, because it reversed a unique shape and color that attract Apples have many benefits in terms of health benefits.