Day SPA

A day spa is a great place to spend some time with some of your girlfriends. Make Treatment Decisions

Schedule the Appointments

Designate one person to call the day spa to set up the appointments. You can work with them to figure out the best time for each individual treatment. While on the phone, find out if they offer some type of lunch package. You can always go to dinner that evening or get together another time if the schedules just don't work out.

Enjoy the Time

If you have set aside some time with friends at the say spa, make sure that you are enjoying it. If you liked the massage, but want to skip the facial next time, you can customize treatments to exactly what you and your body need.

While chocolates, flowers and jewelry are ultimate gifts, there is one suggestion that is often forgotten in this list: day spa gift certificates. Anyone living in Montgomery County may be familiar with the fabulous Woodlands day spa treatment centers. Staffed with the most experienced estheticians, these esthetic boutiques offer anything from customized facials and chemical peels, to waxing and lash extensions. Woodlands day spa gift certificates are appreciated for birthdays, at Christmas time, as a graduation present, or even a promotion. Grandmas appreciate skin treatments as much as their young granddaughters.

Facial Skin Care

Exercising the proper treatment methods is vital for healthy facial skin. Healthy skin will not stay healthy if it is not adequately cared for, so learn how to do it now before the damage is irreversible.

The best way to continue having healthy skin well into adulthood is to understand the processes your skin goes through as you age. There are three main layers of skin on your face. It works to protect the inner layers of skin. Prevention is the best method to keep your healthy skin from becoming damaged. Choose a good cleanser with natural ingredients to remove dead skin cells and dirt from the face. Along with cleaning your skin, take steps toward promoting healthy skin by avoid some things. Help your skin stay hydrated by drinking the recommended amount (64 ounces) of water each day.

Facial Cleanser For Dry Skin

If you're looking for the best facial cleanser for dry skin, read on. One thing's for certain - the best facial cleanser for dry skin will surely not contain any of these harsh chemicals. The skin is left clean and clear and safe from problems like pimples and blemishes.

Active Manuka Honey is a unique honey that moisturizes the skin naturally and keeps it soft and supple. This honey also has the ability to increase the Collagen levels in your skin, which means a smooth, wrinkle free skin that can stand the test of time for years and years.

Macadamia Oil is a luxurious natural oil that must be a part of your skin care arsenal. After Kaolin has done its part of cleansing the skin, macadamia oil will replenish the oils your skin has lost during the day, and also heal the damage done to the skin cells by environmental factors.

Why you’re Baby Crying?

Crying baby turned out to have a voice different to express any desire. You will gradually learn to understand the meaning of each of your baby’s crying.

Why do babies always cry? Babies cry because it’s the only way they communicate with their parents. As a new parent you will feel that all sound the same crying and asked what exactly desired your baby. But as time passes you will gradually learn to understand the meaning of each of your baby’s crying, so you do not become panic or despair because of her crying again.

Be confident with time you will learn that crying babies have a different sound, it is not easy to understand, and take time to understand the meaning of your baby’s crying, and the patience required of the father-mother, but this is where happiness to your parents learn to understand your baby, do not forget baby are learning to understand you.

Some reasons why your baby is crying:

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  Hungry. .’s Crying because of hunger is usually continuous, regular rhythm, gradually grew louder. Check also the last time you provide meals / milk for your baby?, If the baby is not breastfed (breast milk) after 1-2 hours or with formula about 2 hours then your baby may cry because of hunger.
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  Prompt Change Diapers. Babies can also feel uncomfortable with her body, whether it was dirty or wet diaper, and they have not been able to express it in our discomfort so they just cry. The crying like crying like a hungry but you can check the last time you give the milk. In some babies do not cry even if wet or dirty. The need for parents to check baby diapers on a regular basis, usually after drinking.
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  Chills. The newborn was pleased when wrapped in a cloth that is warm. Because they are familiar with the warmth and comfort when they are in the womb. So when you open your baby clothes for a bath or changed a diaper, the baby will cry as the revelation of losing a sense of warmth and comfort. The crying sounded like a whimper. But when you give baby clothes or blankets to stop crying. Also do not get too wrapped up a meeting or provide excessive clothes for babies can also feel the heat.
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  Have held and cuddled. Babies love to see the faces of the parents heard the voice, heartbeat and smell the mother’s body (especially the smell of mother’s milk). They like to cuddle after feedings, diaper washed or replaced, and be sure your baby will fall asleep in the arms / sling you. So baby was crying for your attention.
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  Fatigue. Some babies who are not accustomed to the new environment will cry when they feel tired, and usually a baby who has not slept for a while, it will be easier fuss, and started to cry child with little interference. We can assess if the baby is tired with seeing the baby rubbing his eyes or ears. You can avoid this by always providing a regular time where the baby has time to rest.
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  Stimulus overload. Not all babies can adapt easily to new environments. If the baby is in a new place with a lot of new faces, who want to hold his alternately, for the baby can be very unpleasant and uncomfortable. Babies will cry because of excessive stimulation. In a situation like this baby was calm, hold, take a rather quiet place, try to limit the number of people who will holding your baby.
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  Bored. Do not think the baby just crying with hunger, wet diaper. Your baby can also feel bored with the existing routine. Try carrying your baby around in the seat where you take off, Include in your activities. Babies love to see the colorful so when the baby is strong enough to face down you can put the toys or books with interesting pictures.
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  Crying in pain. Your baby’s crying because different crying pain of hunger, the baby cried loudly, holding my breath for a while because of not its good, and once again crying with a high tone. Trust your instincts on when the baby cries not to be. You can bring to the doctor for sure.
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  Colic where the baby crying in the 3 hours a day or 3 days a week. If the baby is crying in pain, redness face be, his stomach taut, pulled his legs, and clenching his hands, the chances of colic in your baby. Approximately 1 in 5 babies have colic, but usually end after 3-month-old baby. Calming colicky babies are not easy, because the baby was in pain try to ease the pain with holding and swinging slowly, softly singing songs, stroke her back or stomach. When you take it to the doctor continued immediately.

Whatever you do remember that your baby is crying because it is the only means of communication that can be done, so do not make you despair - your baby just wants to talk to.

Kangaroo Method To Caring for Premature Babies.

Method or the care of the baby kangaroo was found closely since 1983, is very useful for treating babies born with low weight during the treatment either in hospital or at home. Whether and how to do it?

METHOD FOR TREATING kangaroo premature infants

Method or the care of the baby kangaroo was found closely since 1983, is very useful for treating babies born with low weight during the treatment either in hospital or at home.

Kangaroo method is able to meet basic needs of low birth weight babies by providing situations and conditions similar to the mother’s womb, so as to give an opportunity to be able to adapt well to the outside world.

BENEFITS FROM THE INSIDE CAN TREATMENT METHOD FOR BABY kangaroos:

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  Improve maternal emotional relationships - children
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  Stabilizing body temperature, heart rate, and infant respiratory
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  Increasing the growth and infant weight better
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  Reducing long-crying in infants
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  Improving the emotional state of mothers and babies
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  Increase production breast milk
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  Reduce the risk of infection during treatment in hospital
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  Shorten the nurse at the hospital

WHAT ARE THE CRITERIA FOR THE BABY TO THE METHOD kangaroo:

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  Infants weighing ≤ 2000 g
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  There is no disorder or disease that accompanies
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  Reflexes and coordination of sucking and swallowing a good
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  The development of an incubator for good
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  Preparedness and participation of parents, very supportive in the success.

HOW DO kangaroo METHOD:

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  Give baby clothes, hats, diapers and socks that have been heated in advance
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  Put the baby in the mother’s chest, in an upright position directly to the skin of the mother and make sure the baby’s head was immobilized on the mother’s chest. Position your baby with the elbow and legs bent, head and chest located in the mother’s chest with his head slightly up.
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  Can also wearing clothes with larger sizes of the bodies the mother and the baby is placed between the breast, stretched clothes, then she wore a scarf wrapped around his stomach so the baby’s mother did not fall.
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  When the clothes she could not support a baby, you can use a towel or a wide, elastic fabric or bags made so to keep the baby’s body.
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  She can move freely, be free to move while standing, sitting, walk, eat and talk. At bedtime, the mother half-sitting position, or by putting a few pillows behind your back mom.
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  If the mother needs to rest, can be replaced by the father or someone else.
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  In preparation for its implementation need to be considered the mother, baby, baby’s position, monitoring the baby, how breastfeeding, and maternal and infant hygiene.

When do Babies Start Teething?

When do babies start teething? Did the same time of growth for all the baby teeth? How do I know my baby is teething?
Baby’s teeth begin to appear, at the age different for each baby and sometimes it takes a bit longer before beginning to show.

At the age of three most children will have all his first teeth or milk teeth 20bh. If your baby reaches the age of twelve months and has not had his first tooth, you should consult with your dentist.

Growth in each baby tooth is very varied and no two children will have a schedule of the same dentition.

The signs can be seen that your baby first tooth growing:

• More fuss.
• Crying in the night.
• Excessive saliva.
• Putting fingers, toys, etc. into my mouth.
• gums swollen, red.
• Increased demand for milk or a milk bottle.
• Refusing to drink milk or a milk bottle because sucking causing pain.
• decreased appetite.
• Sleep disturbed.

An important note to remember: DO NOT cause tooth growth in high Fever, sleep problems, diarrhea, or low body’s defense against infection. Believing this myth can cause handling problems are real diseases are delayed or a serious illness can be diagnosed late.

Flu and Vitamin C

Weather changes suddenly often make our immune system decreases and become very vulnerable to disease.If our immune system’s decline, the virus that causes the disease coughs, colds, and diarrhea, abdominal pain as easily approached and started to attack us.

Usually in such circumstances, become mainstay antibiotics to overcome problems such diseases.When our bodies have a mechanism of immune system, that is used to counteract the factors or substances that come from outside the body that can endanger our health.

Because the dynamic nature of the immune system and the virus could mutate, then we must have a healthy lifestyle in order to strengthen our body’s defenses.Especially at this time many emerging new diseases are dangerous, such as bird flu virus.

Flu is a disease caused by a viral infection that causes inflammation in our respiratory system. So far, vitamin C is not only known as the belle of her vitamins, but many people use it as an antidote to cure colds and sores.

Based on the research Dr.Linus Pauling is known that vitamin C has the ability to inhibit viral particles in order not to spread through the cells and tissues.In addition, vitamin C also reduces the oxygen molecules ability to become free radicals and then destroy the virus nucleic acid.

When we look at the benefits we can get from the vitamins, it is not wrong if we start getting used to meet the need for vitamin C in our bodies with healthy lifestyle and always ate fruits and vegetables contain lots of vitamin C, such as stone fruit, citrus, apples, peas, papaya leaf and others.

Tips to prevent the flu, among others:

• Get used to wash hands with soap
• Drink lots of water, at least 8 glasses a day
• Try to avoid other people with flu
• Keep your immune system is always with enough rest, consumption of nutritious foods, exercise regularly and always meet the needs of vitamin C

Forest and Bird Flu

Prof. Dr. Hadi. S. Alikodra, Professor of the Faculty of Forestry, Bogor Agricultural University, said that the destruction of forests or deforestation allegedly become one of the major causes of change in the bird flu virus and other viruses that had to be "silent" become malignant and have the ability to infect the human body.

Some twenty years ago (c. 1960), the bird flu virus to attack only birds. Community Cirebon example, know the disease "kok" which attack the domestic chicken. Called "kok" because the infected chickens became difficult to breathe so the only noise ... kok kok falter. If caught quickly and then cut and cooked, humans who eat them will not be infected. However, the disease entered the year 2000 "kok" be extraordinary because infectious to humans, even the chance to cause the death of up to 70%.

Deforestation or forest degradation that occurred in various places in our country is affecting the balance of the ecosystem and encourages microbial ecology imbalance. Things like that make the virus and the disease germs that had been silent suddenly turned into fierce; one of them is the bird flu virus with different variants. Destruction of forests also reduces the oxygen supply in large numbers when humans and living organisms need oxygen to breathe.

Oxygen is exposed to the sun will turn into ozone (O3) and O nascend. The impact of lack of oxygen to the microbes can nourish the growth of microbes. Therefore, besides destroying the affected poultry H5N1, bird flu prevention can be more effective with the reforestation of land, reforestation and greening barren land in various places in order to increase the supply of oxygen.

Thus the intensive needs work is the whole society to be aware of issues related to environment and health / disease and the importance of forest clearing are not casually.

FAR INFRA RED

No doubt that life on earth depends on the water and oxygen. Some creatures that can survive in the northern hemisphere and the south have shown the importance of warmth from Far Infrared Rays / FIR to support life.

Bio Ceramic is a product made from a mixture of 26 kinds of mineral oxides such as oxides Silica (SiO2), Aluminum Oxide (Al2O2) and other minerals. This material together and then heated at a temperature of 16000C and then cooled, after cold bio-ceramic material is able to emit infrared light remote / Far Infrared Rays (FIR) or also known as the ray of life.

History of the FIR was first discovered by a German scientist Spectroscopes in the year 1800. Since then many studies from Italy, America, Germany and Japan who said that the FIR was helping promote health. Since the year 1980 issued findings from the United States, Japan, Korea and China have started to collect scientific data and evidence of contributions of FIR to human health. In physical characteristics of FIR is a light that can not be seen by the eye, straight, bias can be absorbed, producing warmth, and harmonize human life.

The FIR radiation is very popular in Japan and Korea, many discoveries that have been clinically practiced and applied in everyday use. Further research on the FIR has been done by Japanese scientists showed that the FIR radiation is equal to the average "QI" (life force) 8 microns, wavelengths that can emit "QI GONG", therapy has been practiced by Chinese therapists since 3000 years ago.

Disturbances in the "QI" will disrupt the normal function of the body. Normal human body temperature ranges between 36-370C. When we do exercise the body will sweat and be warm. In this process "waste and toxins" was issued. It is a fact that materials like clothing can make your body warm and sweaty, but can not emit FIR for absorbing toxic waste and this is caused only material which contains only FIR therapeutic effects (improvements), when used in the body long term people will receive optimum health benefits.

Why say that 6-15 micron is the wave of bio-genetic? Basically, the wavelengths found in life on this earth. Human ability to absorb electromagnetic wavelengths are also within this range. Wavelength between 8-12 micron wavelengths this is issued by the human body. Biological studies show that FIR wavelengths between 6-15 microns proved beneficial to the human body and are known as genetic bio ray.

Dr. Toshiko Yamazaki, MD, researchers from Japan and owner therapy clinic in Japan is one of the scientists who study Far Infrared Rays technology. In one of his book "The Science of Far Infrared Wave Therapies" he found the therapies of the FIR power. In addition there are many studies conducted around the FIR as biogenetic rays. One was by Prof.. Tanji from Japan who do research on white mice showed that cancer cells with the application seeking the FIR can help cancer cells back into normal cells. This is why it is said that the genetic bio ray miracle.

The researchers and specialists in the medical field say that the body can quickly react to absorb the infrared. It is said that the FIR can cause water molecules in the human body vibrates and causes the absorption reaction, causing a temperature below the skin surface to be increased. This expands the blood vessels and removes obstacles that could disturb the metabolism, activate the network to produce the enzyme and ultimately help improve one’s health.

Dysentery Treated

Need immediately dysentery TREATED

Rima was panic when Adi, her only two years old, suffered diarrhea accompanied by fever. At first he thought Adi ordinary diarrhea, but then there was blood visible on his son’s stool. Having taken to the hospital and performed the examination, only found out when her baby had dysentery.

In the Media Litbang Kesehatan (2004) mentioned, dysentery is a syndrome or collection of symptoms that appear as bloody diarrhea, mucus in the stool, and pain which forced to remove the feces. Easy, bloody diarrhea can be used as a marker of suspicion against dysentery. That is why, dysentery incorporated into the bloody diarhea or bloody diarrhea. In the WHO site, this simple definition has been used in much community-based study.

Because infection
Described by Dr. Badriul Hegar, Sp.A (K), a consultant gastroenterologist from FKUI child / RSCM, dysentery can be a cause of bacterial or amoebic infection. Infections caused by bacteria known as dysentery and are basiler common causes of dysentery in children. Shigella were reported as common causes of dysentery in children basiler, whereas infections caused by the amoeba known as amoebic dysentery.

In addition to bloody diarrhea, the child also had fever, abdominal pain, especially before a bowel movement, stool routine examination found the number of leukocytes and erythrocytes increased, and the examination of stool cultures causing germs can be found.

Abdominal pain during bowel movement (tenesmus) is often not seen in children younger because they are generally not able to describe the complaint. The infection spread through the hands, food, and water contamination, and typically occurs in areas with poor personal hygiene.

The spread of infection through the hands shigeIla very efficient because the number of Shigella needed to cause illness is very small. Health R & D in the media mentioned that the main cause of dysentery in Indonesia are Shigella, Salmonella, Campylobacter jejuni, Escherichia coli (E. coli), clan Entamoeba histolytica.

Causes of Death
Generally heavy dysentery caused by Shigella dysentery, can sometimes also be caused by Shigella flexneri, Salmonella, and Enteroinvasive E. coli (EIEC). WHO says that about 15 percent of all incidents of diarrhea in children under 5 years is dysentery.

The results of the evaluation survey in Indonesia in 1989-1990 also showed the same incidence. Dysentery became an important cause of morbidity and mortality of associated with diarrhea.

Because the impact of severe dysentery, the diarrhea is clinically suspected dysentery basiler is given antibiotics empirically for Shigella bacteria, though no evidence of bacteria in the stool cultures. However, according to Dr. Hegar, this should be followed by clinical monitoring, treatment given to provide a response on the third day.

If in that time no visible response, evaluation should be done, whether it’s not dysentery basiler dysentery or amoebic dysentery, but these bacteria are resistant to antibiotics are given, so that needs to be replaced.

Treatment of dysentery should be. If not, can endanger the child or the possibility of complications can occur. Severe dysentery was reported in infants who are not breastfed and in children with less nutrition.

Prevention of dysentery can be done with a very simple way, through personal hygiene and the environment. Hygiene starts with washing hands. Not only the child’s hand, but also parents and caregivers. Germs found on hands that have touched to various places can be prevented by washing hands with soap

Dengue Fever's

Dengue Fever’s So Latent Threats In Indonesia

Minister of Health Dr. Siti Fadilah Supari rate of dengue fever (DB) has become a threat ’latent’ in Indonesia and as yet unknown drug and vaccine.
"Therefore, the government asked the public to actively decided chain DB disease transmission can be reduced in order to spread or prevented as early as possible," he said in Jakarta on Wednesday.

Community asked to complete the eradication of mosquitoes nest (PSN) through 3M Plus (drained, close and store) on a regular basis at least once a week on housing, workplaces, schools and public places other.

Minister also invited local health personnel to anticipate the occurrence of outbreaks (unusual events). By way of improving early warning through increased performance and survelans of cases of disease vectors.
Siti was also asked to improve care unit of medical services at the hospital.
Menkes argues a return of dengue fever cases due to increased where brood (breeding places) aegipty Aedes mosquito.

But Siti considered that the increase in cases in July 2005 DB different from the pattern of improvement in previous years. Usually increasing cases occurred in January or February.

According to the MOH, DB disease cases until August 8, 2005 shows several images. DB has been an outbreak of disease in 31 provinces with the number of 36,499 cases and 498 deaths, or CFR (case fatality rate) of 1.36%.
Siti explained, the case of the highest in the province of DKI Jakarta as many as 10,847 cases with 57 deaths. Then followed by East Java province with 6007 cases with 87 fatalities.

Based on the mortality rate (CFR) is the highest place in the province of Gorontalo to the 9.52% mortality rate. Then followed by South Kalimantan and Nanggroe Aceh Darussalam with mortality respectively 6.54% and 5.56%.

"When compared to the same period last year morbidity DB (January-August) experienced a decrease of 18.8 per 100,000 to 16.6% per 100,000 population," said Siti.

Prevent Stroke

Prevent Stroke, Carrot Consumption

Stroke is not the monopoly of the disease parents, young people were much afflicted by this disease. Although this disease is often dominated by older men, but the facts show, many people die young because of having a stroke. If anything, attacking stroke to anyone regardless of age.

STROKE

Stroke is a disorder of brain function due to blood flow to the brain susceptible to interference. As a result of nutrients and oxygen the brain needs are not met properly. The cause of stroke could be due to blockages in blood vessels and the presence of broken blood vessels. Stroke suffered by parents due to the aging process that causes blood vessels to harden and narrow, and the fats that clog arteries.

While the causes of stroke at young age and the age of productivity (15 until 40 years) caused by stress, drug abuse, alcohol, heredity and lifestyle are not healthy.

Stroke is one of the most common cause of death, disease is often identified with limb paralysis which attacks suddenly and the decline in consciousness. That subtle symptoms of a stroke is less skeptical, such as memory disorders, emotional disorders, behavioral disorders. Whereas early detection of stroke symptoms is the main thing.

There are many ways people do to avoid this disease, one of the easiest ways is to consume inexpensive carrot plants.

Carrots

Carrots are known to have vitamin A content of a very high, in addition to other elements such as calories, protein, fat, carbohydrate, calcium, and iron. Carrots including plants grown throughout the year, especially in mountainous areas that have cold temperatures and damp, and plants can be grown in all seasons.

BENEFITS TO DISEASE STROKE Carrots

So far, people familiar with carrots only for the eyes because of vitamin A which is very high. Apparently this plant has a greater efficacy again. Vegetables are known as the rabbit’s favorite food is proved to prevent stroke. People who had a stroke, if you consume lots of vitamin A, will have fewer neurological damage (nerve) and have a chance to heal. This is because when the brain does not get oxygen for how long, as in stroke, the cells began to experience malfunctions (interference function) which causes a chain of events reached its peak when the nerve cells to oxidative damage, and these conditions can be muted if the blood of many vitamin A.

A research showed that eating carrots at least five times a week can reduce the risk of stroke by 68 percent when compared to eating carrots only once a month.

Anti stroke efficacy is also caused because the activity of beta-carotene to prevent plaque or cholesterol deposits in blood vessels. Beta carotene is the most active pigments when compared with the alpha and gamma carotene. Beta-carotene are usually better known as pro-vitamin A that will be the vitamin A in the intestinal wall.

None of them want to have a stroke, and no one wants to die young. Prevention is better than cure, learn to nature, because of the nature we find many benefits. Carrots that we know as a vegetable, it can keep us from death.

Diabetes Mellitus

Disease Diabetes Mellitus (DM) is a degenerative disease that requires proper handling and serious. Because if not, the impact of the disease will bring a variety of other serious complications, such as heart disease, stroke, erectile dysfunction, kidney failure, and damage to the nervous system.

According to data of World Health Organization (WHO), Indonesia ranks sixth in the world as a country with the number of patients was Diabetes Mellitus most after India, China, Soviet Union, Japan, and Brazil. Recorded in 1995, the number of diabetics in Indonesia reaches 5 million with an increase of 230,000 diabetic patients per year, so that in the year 2005 is expected to reach 12 million people.

Diabetes Mellitus itself is defined as a disease in which the patient’s body can not automatically control the level of sugar (glucose) in blood. Diabetics can not produce insulin in sufficient quantities, so that an excess of sugar in the body. Chronic excess sugar in the blood (hyperglycemia) is a poison for the body.

Type 2 Diabetes :
1. Diabetes Type I (IDDM / insulin dependent)
Someone said to type I diabetes, if the body needs insulin supply from the outside. This is because the beta cells of Langerhans islands have been damaged, so the pancreas stops producing insulin. Beta cell damage can occur from childhood or as adults.

2. Diabetes Type II (NIDDM / does not depend on insulin)
Type II diabetes occurs when pancreatic insulin production is not enough fat cells and muscles of the body become resistant to insulin, resulting in disruption of sugar delivery to body cells. Usually people affected by this type of diabetes are adults.

Symptoms - Symptoms of Diabetes
Symptoms of Type I diabetes appears suddenly at the age of children (under 20 years), as a result of genetic abnormalities, so the body can not produce insulin properly. The symptoms of diabetes type I, among others:
• Weight loss
• Fatigue
• Blurred vision
• Frequent urination
• Continuous hungry and thirsty
• Increased blood sugar levels and urine

While the symptoms of type II diabetes appears gradually until it becomes clear interference, and at the same stage as the beginning symptoms of diabetes type I.


Cause Diabetes
The main cause of diabetes in the era of globalization is the existence of lifestyle changes (diet is not balanced, less physical activity). In addition, the stress, genetic disorders, the age of an increasingly elderly may also be one factor causing diabetes.

Diabetes Prevention
It can be prevented by changing a balanced diet (avoiding foods that contain lots of protein, fat, sugar, and salt), physical activity at least 30 minutes every day (swimming, cycling, jogging, brisk walking), and glucose levels checked diligently urine every year.

How to Overcome Diabetes
If it’s positive diabetes, you should consult with your doctor and follow doctor’s recommendations with discipline. In addition, the need to diet, because diet is the first step of an effort to control diabetes. However, we recommend as a diet, should be accompanied by regular exercise. And lastly, a blood test to measure sugar levels Diabetes, which is a disturbance of blood sugar disorders since the destruction of pancreatic beta cells, so that needs to be controlled carefully.

Controlling Cholesterol

How To Controlling Cholesterol?

Cholesterol is known to trigger various health problems, such as hypertension, heart disease, to stroke. Actually, cholesterol is an element needed by the body. However, if excessive levels in the body will cause various diseases.

The following steps are known to control blood cholesterol levels.

1. Knowing cholesterol
Generally, doctors recommend that total cholesterol level a person is under 200 mg / dL, with levels of LDL (bad cholesterol) under number 130, and HDL (good cholesterol) is above the number 40.

2. Weight balancing
Reducing excess weight is one way to control blood cholesterol levels. Research also shows that excess weight can interfere with the process of destroying the body’s metabolism of fat. Although we only eat a little fat, but not visible decrease in the mean cholesterol levels. Reduce approximately 2.5-4.5 kg of body weight can improve the expected cholesterol levels.

3. Regular physical activity
One way to control cholesterol levels is by exercising regularly. Types of walking or other mild exercise routine will help to increase HDL levels. Just make sure that you exercise 30 minutes every day and five days a week.

4. Acquainted with good fats
If you have been diagnosed with having high cholesterol levels, is usually recommended that we reduce consumption of fat. Should we eat foods that contain monounsaturated fats, such as peanut butter, avocados, olive and canola oil and nuts. Research shows that these fats help lower LDL cholesterol and triglycerides in the blood, and increase HDL.

5. Consuming a multivitamin
Although already eating healthy foods, there is still a possibility of our bodies lack certain nutritional elements. To overcome these conditions, we are advised to take multivitamins or food supplements to meet the basic needs of nutrition and reduce the risk of heart disease and stroke. Should choose a multivitamin that contains folic acid, vitamin B6 and vitamin B12, because they have important benefits in maintaining heart health.

Autism Risk

More Old Father, the Son of Autism Risk

Apparently married in old age not only obstacle to a woman, men at risk of having children with autism if they get married and have children in the age of 40 years. But the reality is not found in women, regardless of age of women giving birth, their babies born at risk of not having autism.

Combined the two groups of researchers from Mount Sinai School of Medicine, New York, and Institute of Psychiatry, King’s College London, provides evidence that older paternal age, the higher the risk of disruption in the child’s autism.

This conclusion was drawn from studies involving approximately 130 thousand children of Israel who was born in the 1980s. All men and three-quarters of women born during this period must undergo a medical examination conducted mandatory Israeli military officials at the age of 17 years. They noted several psychiatric disorders in the examination.

The results showed that children born from 40-year-old father had more percentage has 5.75 times the risk of having autism disorder than those born from 30-year-old father down. While the relationship of maternal risk not showing symptoms.

Autism itself is a complex developmental disorder affecting communication, social interaction, and activities of the imagination, these symptoms usually begin to appear before the 3-year-old boy.
In America itself the problem of autism has become the norm, where about 50 in 10 thousand children have autism disorders.

The report, written in the journal Archives of General Psychiatry is also said to be the cause of the genetic mechanisms of autism symptoms are often found in children whose biological fathers aged over 40 years, which may occur due to spontaneous mutation or genetic change from the production of sperm cells.

"This study also further confirms that the man was also a ’biological clock’ in their reproductive problems. The majority of studies that we use only the 40-year-old father more, but if a 50-year-old father is more likely the child has autistic disorder risk may increase up to nine times higher than the father was much younger age, "explained research leader, Dr Abraham Reichenberg.

Prevent Cancer

Prevent Cancer With Fruit and Vegetable Consumption

So long as this cancer Scourge of society and become one of the highest causes of death in Indonesia, was also triggered by a diet that is unbalanced or food contamination.

However, according to Dr. Zakaria Francisca Ir, MSc, researcher and lecturer in Agricultural Technology Fakulas (FATETA) Institut Pertanian Bogor (IPB) in Bogor, on Thursday (23 / 3), cancer could be prevented, and this can be done to improve food consumption.

In a seminar entitled "Understanding, Prevention and Control of Cancer in Women" at IPB Campus Auditorium Darmaga Rector, Dr Ir Francisca once said to consume vegetables and fruits like broccoli, green color, pariah and that contains the green khlorofil Grass jelly, as well as carrots , Oranges and tomatoes Other foods rich orange will carotene can help prevent cancer.

He further explained that cancer is not contagious disease that originated from the change in genetic material, or DNA, which is in normal cells and cells that no longer producing the same as its parent.

"This is called gene Mutation, and 15 percent of them occurred because of descent, while the rest of the body caused by external factors such as viruses, ongoing infection, water pollution, radiation, and foreign chemicals in food," he said.

Further, he says, the cells have mutated genes are, if it could survive would be the embryo of a tumor or cancer, because if he had continued his life and divide to grow, it becomes a tumor tissue.

"This of course is very dangerous because it can undermine the body and suck the Nutrients as much as possible and make their own blood vessels," he said.

By looking at the data that 85 percent of cancers are caused by external factors, the cancer could have been prevented. It can be done to improve the consumption of food from which all 44 types of Nutrients needed by the body is adequate and available at all times.

Basically the human body has a Miraculous immune system can eradicate all kinds of Microorganisms, including viruses and also kill cancer cells. Therefore, the immune system needs adequate Nutrients so it can be a Natural Killer (natural killer) cells that the virus mutated and infected.

One activity that can stimulate the immune system is among the ginger and some types of mushrooms.

Another way is to prevent the introduction of carcinogenic compounds by avoiding foods that contain Pesticide residues, heavy metals, chemicals in food, medicines excessive, dust, waste from industrial compounds and vehicles, as well as cigarette smoke.

In addition, by improving the body’s detoxification system and also by consuming foods containing antioxidants such as carotenoids, vitamins A, C, E, compounds of flavonoids, isoflavones, terpenoids, isotionoid, khlorofil, and simple phenols that can become a shield to prevent.

According to him, foods containing these substances was not difficult to find and consume as much food ingredients are used everyday, the vegetables and fruits are green and orange color.
He suggested that consumption of vegetables and fruits at least reach 400-800 grams per day to get the antioxidant substances. For Nutrients and protein should be obtained through fish, white meat, eggs, milk, eggs and nuts.

As for carbohydrates, the recommended consumption is corn rice, flour from whole wheat, cassava, sweet potato, taro, or bananas.

Especially for fat consumption, Francisca remind better use of vegetable fats rich in linoleic, and Oleic acids which are common in corn, soybean, and avocado.

Red Wine

Red Wine, Longevity Secret

A mixture consisting of red wine ingredient was able to become a healthy drink and is capable of as a long veil of expressing someone his age. Thus the conclusion of the research conducted by David Sinclair of Harvard Medical School (Boston).

The researchers found that resveratrol acts on fruit and silk with the action known as a method to prolong the lives of animals, including monkeys. The results of this discovery opens the possibility that ordinary people get a pill that could be beneficial for the diet and prolong life.

"We found that chemical compounds that can prolong life Expectancy in every Organism," says David Sinclair, head of research. "We hope to soon see a molecule that can overcome the threat of diseases such as diabetes, elderly."

Sinclair and colleagues from the University of Connecticut and Rhode Island, Brown University say they are now looking for a combination of a mixture that can affect the body’s calorie restriction. Scientists now focus our attention called Sir2 molecules derived from proteins or sirtuins. These molecules are found in bacteria and can be used to fight the effects of aging.

"We were able to find active molecules such as the sirtuin protein," explains Sinclair. Years ago he reported that the chemical compound resveratrol can extend life. Sinclair is now done on fruit experiments can share the biological processes in humans.

"If we give this mixture to the animals they will be longer and more healthy age," he said. So far Sinclair Sirtris is developing in pill form called Longevinex.

He has done testing of this mixture in mice mentioned very close relation to humans. "If it works well in mice so I really believe that the bias works in humans," determination.

He rejected the notion that he wants to market the formula in pill form. He said what he did was attempt to find molecules that can prolong people’s health and not just longer lives.

Alcohol

Alcohol, Healthy or harmful?

Consume alcohol in the average rule will create an increase in hormones and is believed to help the artery blood. The research of Dr. Henk FJ Hendriks at once explains why the consumption stage of alcohol was able to give heart benefits.

"People who consume alcohol in moderate amounts will make healthy to hormones," so said Dr. Henk F.J. Hendriks daily who are researchers at the TNO Nutrition and Food Research The Netherlands. "The implication of this research is to look beyond the relationship between alcohol consumption to health."

Many previous studies have shown that by consuming alcohol in a certain amount will reduce the risk of heart disease. Possible with alcohol consumed in a certain measure will reduce the risk of channel clogging arteries from inflammation of blood, blood clotting and some other existing acid in the blood.

Several other studies also showed that the levels of a hormone called DHEAS, or dehydroepiandrosterone, is also probably maintain healthy blood flow. DHEAS levels usually depend on the age. Dr Hendriks and his colleagues have done measuring the impact of alcohol consumption at certain dose levels of DHEAS and other sex hormones.

To be able to provide good impact Dr. Hendrik menopauses post includes 9 women who did not smoke and consume alcohol on a particular measure. During 3 weeks, the volunteers will receive a standard diet and they are given a beer with a certain dose of alcohol.

During the 3 weeks the volunteers were also given a beer in a different yardstick. After three weeks in the blood DHEAS levels increased to 17% and DHEAS in women and men equal. This contrasts even hormone testosterone decreased to 7% and the hormone testosterone in women remained.

Which also experienced an increase in HDL cholesterol is a heart health with its associated increased 12 percent in women and men. Dr Hendrik research funded by the Dutch Alcohol Research Foundation.

Alzheimer

Alzheimer?Maybe you experience ...

Many of the symptoms that we experience daily proved to be a symptom of Alzheimer’s disease.That we often do not realize the consequences already bad situation.Alzheimer’s is a degenerative disease that can happen to all people.Here are the symptoms of Alzheimer’s such as:
1.Often forgotten.For example forgetting where the car keys placed, can even forget the people who often met him.
2.Often one set of goods.For example the house keys are placed in the medicine cabinet.
3.Difficult to understand the normal daily activities performed.For example a can not wear clothes.
4.Difficult to find the right word for something that was going to say.
5.Unstable emotions.For example irritability or crying, began moody or silent.
6.Do not want to do various activities, including that used to be a hobby.Can be many hours watching television or sleeping much longer.
7.Not familiar with the place and time disorientation.
8.Nothing can take decisions and initiatives.

Healthy Sleep

Healthy Sleep Tips

Quality sleep is a source of freshness, energy, and vitality needed to optimize the productivity of the next day. Quality sleep is an absolute necessity is as important as nutritious food and exercise. If every day you’re experiencing insomnia, do you know the next day you could be fresher. From now begin a healthy sleep patterns.

1. Discipline

Always sleep on time. In order for your body’s biological clock still, get up at the same time. No matter whether you get enough sleep or not. Try to keep the regularity of sleep and wake up early both days and holidays.

2. Organized Sports

Regular exercise is a panacea to neutralize the physical tension and your mind. This is a little more help to improve the quality of your sleep. Do not be late for sports. Simply do a little light exercise. The most ideal time for exercise is the morning or afternoon or late evening maximum.

3. The atmosphere and Ritual

Create a comfortable atmosphere. Keep the humidity and temperature bedroom. Try such a way as morning came, the sun will go into your room. Before sleep, try to relax. No need too much thinking. Perform a pleasant bedtime ritual such as listening to soft music, reading light reading. Customize your bedroom light is also thou.

4. Quality, Not Quantity

The important thing is quality not quantity. No matter if you only sleep for 5 hours, but you feel refreshed. If you’d had enough sleep, better use your time to carry out other activities.

5. Do not sleep in the state of hunger or Heartburn

Maximum extent possible you should be able to avoid sleep because of exhaustion and not the hours you sleep. Do not sleep in a state of hunger or even stuffed. Avoid nuts or fruit-containing gases such as durian. Avoid snacking also with high fat content because it takes longer to digest. If another diet, do not ever sleep in a state of hunger. Better to eat a low-calorie fruits such as bananas or apples.

Vitamin D

Vitamin D Prevent Breast Cancer
Consumption of vitamin D during adolescence may reduce breast cancer risk, says a study that further confirms the importance of morning sunlight to prevent various types of cancer.
Data from the study based on the population supports the theory that vitamin D may reduce cancer risk breast attacks, and suggested that giving vitamin D relative at a young age may be very important.
Dr. Julia A. Knight of Mount Sinai Hospital, Toronto, the team reported the findings in Washington, Tuesday (04/04), at the annual meeting of the American Association for Cancer Research.
"We found evidence that many factors related to vitamin D - including from sunlight and food sources (cod liver oil, fortified milk, some types of fish such as salmon and tuna). Food has a relationship with a reduced risk of breast cancer. Especially for the provision of vitamins during adolescence, with a percentage of about 25 percent to 45 percent”, said Knight.
For supplements contain only been a general composition as D-2, which made it less potential than the D-3. While for multivitamins typically contain little D-2, including vitamin A, which blocking absorption of vitamin D.
The findings are based on a study comparing 576 women, aged 20 to 59 years old, who was diagnosed with breast cancer and 1135 healthy women with the same age.
There is evidence of greater reduction in risk of breast cancer, such as those who work outside the home and the number of activities outside the home at the age of 10 to 19 years and 20 to 29 years.
Consumption of cod liver oil for 10 years or more was also associated with reduced risk of breast cancer, as well as the consumption of more than nine glasses of milk per week compared with women who consumed less than five glasses at age 20 to 29 years.
Knight concluded, "The evidence is growing that vitamin D may reduce breast cancer risk, and what we see in line with the opinion that what happens in breast cancer development in adolescence may affect breast cancer risk in the future."
Unfortunately the tendency lack of vitamin D intake is inhibited by dietary behaviors among young women, who may develop breast cancer risk, "commented Dr. William Nelson, cancer specialist from Johns Hopkins School of Public Health.

Bird flu alert

DEFINITIONS

Avian influenza is an infectious disease caused by influenza viruses that are transmitted by birds that can infect humans. Another name of this disease including avian influenza.

CASE DEFINITION

1. Suspected cases

Suspect cases is a person suffering from respiratory infection with symptoms of fever (temp> 38 ° C), cough and or sore throat or runny nose and was with one condition;

visited the ranch last week’s outbreak of bird flu outbreaks
contact with confirmed cases of bird flu in the transmission
worked at a processing lab specimens are human or animal suspected of suffering from bird flu

2. The case of "probable"

Case "probable" is a suspect case with one of the state;

limited laboratory evidence that leads to the influenza virus A (H5N1), for example: HI test using H5N1 antigen in a short time went into respiratory failure pneumonia / death proved there is no other cause

3. Case Kompermasi

Kompermasi case is suspect cases or "probable" supported by one of the results of laboratory tests;

H5N1 influenza virus culture positive
PCR influenza (H5) positive
Increased H5 antibody titer by 4 times

CLINICAL SYMPTOMS

Encountered clinical symptoms such as flu-like symptoms in general, ie: fever, sore throat. Cough, had a runny nose, muscle aches, headache, weakness. In a short time this disease can become more severe form of inflammation in the lungs (pneumonia), and if not done properly managing could cause death.

A etiology AND NATURE

A etiology of these diseases are influenza viruses. The nature of this virus, namely; can survive in water up to 4 days at 22 ° C and more than 30 days at 0 ° C.

In the feces of poultry and the sick body can survive longer, but die at 60 ° C heating for 30 minutes.

Known for some types of influenza viruses, ie: type A, type B and type C. Influenza type A virus consists of several strains, namely; H1N 1, H3N2, H5N1, H7N7, H9N2 and others.

Currently, the cause was bird flu Avian Influenza Highly Pathogenic Virus, strains of H5N1 (H = hem agglutinin; N = neuraminidase). This can be seen from basil studies have shown that sick birds excrete the virus influenza A (H5N1) with a large amount of feces. Influenza virus A (H5N1) is the cause of bird flu outbreaks in poultry. In general, avian influenza virus does not infect humans, but some may experience a certain type of mutation is more vicious and attack people.

INCUBATION PERIOD

The incubation period of influenza virus varies between 1 - 7 days.

SOURCES AND METHODS transmission

Transmission of Avian influenza (H5N1) in poultry occurred rapidly with high mortality. The spread of this disease occurred among poultry populations farm one, even it can spread from one farm to other regions. While transmission of the disease to humans can be contaminated airborne virus, both originating from the stool or secretary bird flu infected fowl. As for those who have a big risk for bird flu (H5N1) is a poultry farm worker, vendors and buyer poultry.

Another thing, there is no evidence of transmission occurs from person to person. Besides that, not evidence of transmission to humans through the consumption of poultry meat.

PREVENTION EFFORTS

Prevention efforts done by avoiding contaminated materials poultry feces and secretions, with the following actions:

Every person associated with the material originating from poultry gastrointestinal should use protection (mask, swimming goggles). Material originating from the digestive tract, such as poultry manure should be well maintained (buried / burned) in order not to be a source of infection for those around it. The tools used in the farm must be washed with disinfectant. Cages and feces should not be removed from the location of the farm. Eat meat chicken cooked at a temperature of 80 ° C for 1 minute, while the eggs of poultry should be heated at a temperature of 64 ° C for 5 minutes.

Halitosis, No Way

Halitosis it can be caused by many reasons, ranging from health to the oral cavity of a particular disease. However, research results showed nearly 85 to 90% cause of halitosis is due to defects caused by the oral cavity, both dental caries and dental braces tissue infections.

In people who suffer from halitosis, a level of volatile sulfur compounds (VSCs) in the mouth has increased. VSCs itself is a substance found in the oral cavity. This substance contains hydrogen sulfid, methyl mercaptan, and dimethyl disulfid, which are the product normal floral bacteria or oral cavity. With increasing levels of VSCs in the mouth, can cause bad smells VSCs by sense of smell.

Other causes can also cause bad breath is the nose, heart, or because of certain diseases. Eg diabetes, lung infections, and stomach or intestinal infections. But in children, can be caused by a foreign object into the nose and not detected, resulting in decay, and cause the unpleasant smell. In addition, halitosis can also occur because of the effect of food remnants in the mouth. When this happens, it will invite excessive bacterial activity.

Therefore, if you want to avoid bad breath, it is necessary to know in advance what the cause. To eliminate bad breath caused by the teeth, can also use a mouthwash that served as refreshment. In addition, can also try traditional medicine, namely by taking betel leaf, in addition to toothpaste and candy. Routine maintenance is very important that your teeth cleaned 2 (two) times a day (morning and evening before bed), clean the leftover food to use dental floss, use toothpaste that contains fluoride, the teeth do control 6 (six) months to the doctor teeth.

Well ... easier to avoid halitosis. So, let's say "Halitosis, No Way!!!!".

About Insomnia

Do you often have trouble sleeping? Do you wake up in the middle of the night and could not sleep again? After getting out of bed, you are still sleepy during the day, right? If so, one of her insomnia.

What causes insomnia?

Insomnia is poor quality sleep because of one or more of the following: difficulty sleeping, waking up frequently during the night and hard to go back to sleep, get up early and going at night but can not go back to sleep. There are two types of insomnia, the insomnia and chronic insomnia is instantaneous (transient and intermittent) insomnia is usually caused by stress, hormonal changes, a disturbance or body aches and certain medications. Insomnia which occurs in three nights or more a week within a month is considered chronic insomnia. One of the causes of chronic insomnia is depression.

Other Causes

Arthritis, kidney disease, liver disorders, asthma, Parkinson's disease, hyperthyroidism and other sleep disorders (Narcolepsy, sleep apnea). Chronic insomnia is also influenced by behavioral factors, such as the misuse of caffeine, alcohol, night activities and suffer from chronic stress.

While insomnia is caused by a moment of stress, environmental noise, extreme temperatures, changes in the environment, problems sleeping schedule or medication side effects. Insomnia moment (transient and intermittent) does not require special care because some day you'll then sleep back to normal.

Usually, insomnia is the senior. They have difficulty sleeping or even can not sleep at all. Approximately 12-25 percent of older people reported suffering from chronic insomnia, but only less than 15% who do therapy.

Some behaviors that can cause you to suffer eternal insomnia, namely:

• Consuming too much caffeine
• Drinking alcohol before bed
• Smoking before bed
• Excessive nap in the afternoon or evening finger
• Repeatedly disturbed sleep or irregular

Sleep tips

• Create a sleep schedule
• Make exercise for 20-30 minutes every day
• Sport 5-6 minutes before bed
• Avoid caffeine, nicotine and alcohol
• Relax before going to sleep like a warm bath, reading or relaxing activities to facilitate sleep.

Yogurt plus Strawberries

YOGURT are fermented milk. The main nutrients found in cow's milk, the carbohydrate (lactose), protein (casein), and fats, has been broken down into simpler bond by lactic acid bacteria. This change makes the yogurt easy to digest, so do not waste the body's energy supplies. Therefore, yogurts, including high energy foods are recommended for meal menu.

By being easy to digest, yogurt can be consumed with food that is easily digested, namely fruits. Value and treasure the abundant fruits of vitamin C, like strawberries. Other options: mango, papaya, Oranges, mango, guava, rambutan, pineapple. Vitamin C helps the body absorb more iron. In fact, according to Dr. Sheldon Saul Hadler, from the University of California, U.S., iron is the main actor in the process of energy metabolism. No wonder if eating yogurt plus vitamin C-rich fruits will make you more energetic.

A unique combination of yogurt + fruit, yogurt and good fruits are equally rich in potassium. These electrolyte minerals essential for the conversion of energy in cells. Therefore, getting enough potassium intakes will help you appear energetic. Example of fruit abundance of potassium in between orange, star fruit, cantaloupe, cantaloupe (green or orange), watermelon (red or yellow), banana. Another advantage of the yogurt, more calcium content that can be absorbed by the body.

Compared with the yogurt, cow's milk calcium absorbed less than optimal because of high protein acid is formed, which complicate the absorption of calcium. In yogurt, in addition to the protein already broken down - so as not to burden the digestive organs, the process of fermentation by lactic acid bacteria makes yogurt as base-forming foods that support the absorption of calcium.

Adequate intake of calcium helps prevent lethargy and fatigue, and relieve tension. In his book The Vitamin Alphabet, Dr. Christina Scott-M onc Rieff, M.Bch.B., M. F. Hom. Explain the importance of calcium to help "pull" the energy content of food.

This is evidenced in a study of women with menstrual disorders, such as fatigue and lethargy, which is fed with calcium levels vary during the 39 days. After they spend more calcium-rich foods equals 31 / 2 cups of yogurt per day, they were no longer experiencing fatigue and lethargy.

To be Great Sex

Sexual relationship is something very natural. However, the quality of sexual life and the incredible satisfaction, take medicine from a few things, such as the positive perception, creativity, and excellent stamina.

Ardi's life and her partner almost happy. Past the age of five years of marriage, they still get along, all-sufficiency, and has also endowed with two healthy children. It's just that, almost two months later they feel the decline in sexual life. They often feel tired and stamina declined, so the passion was gone.

To get a sexual life great, not enough just to maintain fitness or general physical health. The couple also must be able to be creative in many ways, ranging from communication, perception of similarity in terms of achieving sexual satisfaction, and the need to make sense of intelligence in the relationship.

"Like any other knowledge, sexual problems should also be studied, both from the case and the experiences of others, through books or the opinion of expert physicians. It makes people will understand, including the search for solutions to various obstacles in a sexual relationship," Dr.Nugroho Setiawan, Sp.And., Androlog from Grasia Clinic, Jakarta.

To Learn

A study of sexual behavior showed that the right sexual relations and lasting harmony can not be achieved naturally.

It must be studied and promoted jointly by the couple. Without effort, sexual activity just above the bed.

Furthermore the relationship becomes too vulnerable because of infidelity and divorce. Therefore, the creation and intelligence in terms of sexual risk is needed to suppress the couple's relationship off toward disharmony.

Intelligence can not be separated with a positive perception. In this case the couple is required to have a good perception of sexual life. Assumption that sex is a taboo should be disposed far. With this in mind, both women and men can openly express dissatisfaction with the constraints or their intimate activities.

Intelligence and mental fitness will bring them to calm or relax while communicating these disorders. Often we hear about the emotional outbursts or anger that exploded, because of the failure to have sex. This way certainly does not offer any solutions. In contrast, tend to easily create a sense of guilt on one side and leaving a gaping conflict.

Also must realize that women should be active in sex. Not just a husband who must always be in control of these activities, while his wife became "statue".

"These interactions will be better if built on the activation of both parties. Active attitude and sexual pleasure or orgasm for women is not a sin. So enjoy as often as you can afford," said Dr.Nugroho.

When sexual pleasure is only perceived by one party, will quickly lead to burnout. Not only for couples who have been married long, but it is also risky for a new partner.

"In the old couple, sexual saturation mainly due monotoni, both in terms of mood and sexual behavior," said Prof. DR. Wimpie Pangkahila, Sp.And., FAACS., Professor of Faculty of Medicine Udayana University, Denpasar, Bali. So that sexual contact can be maintained, even enhanced, there is need for the creativity of each pair.

Causes Majority

Complaints about sexual life of couples (couples) is a classic problem.

In the midst of modern life today, the solution to the problem of course is more varied. In deciding the best solution must consider the happiness of both parties.

According to Prof. Wimpie, sexuality within marriage has four dimensions, namely procreation, recreation, relationships, and institutions. Procreation means to produce offspring or as a successor generation. Recreation implies pleasure, associated with pleasure and sexual satisfaction. And it must be cultivated together.

Dimensions of sexual relationship means life serves as a binding that will better strengthen the inner relationship of husband and wife in an institution, the institution of marriage. These four dimensions can be achieved, if there is no sexual and reproductive disorders, both on the part of men and women.

Within marriage, sexual life of a person to adjust for the presence of others, namely the husband or wife. "The husband or wife is no longer only concerned with her sexuality, but also with their partners. So he had to make adjustments to their partner's sexuality. Without it, there would be sexual problems," Prof. call. Wimpie.

Some problems that can be experienced among other couples, the physical factors which are generally the cause of the majority of sexual degradation. Stamina and physical fitness a direct effect on whole body health.

Problem of physical fitness is often influenced by age, physiologic response that causes decreased sexual organs. Sag nervous system sensitivity, and speed of arousal to stimulation (stimulation) became sexually slow. This condition is in every person is different in degree.

Consumption Nutrition

At a young age, a healthy person does not take long for the horny and ready to have sex. After the age of aging, the time required for a longer aroused.

Reduced testosterone levels in men and estrogen in women, often stated as a cause of decreased arousal. In fact, the matter does not negatively affect the sex drive.

In women, sex tends to decline due to post-menopause syndrome. The symptoms, often experience a sense of stifling heat (hot flush), skin and dry vagina, difficulty sleeping, extreme fatigue, night sweats, and rapid emotions.

Other problems that affect the sexual life is the mental change, such as the decline in confidence, depression, declining morale, decreased vitality of life, despair, and stress.

This condition can be derived from the family environment, community, or work environment. Plus physical condition of diminishing, so the resistance to stress and ability to cope with mental disorders are also declining.

For this to not happen, businesses need to be done continuously. Among regular exercise, adequate rest, and eat a balanced nutritious diet.

Regular exercise will accelerate the blood circulation and help restore the function of sexual organs. More than that, exercise can also prevent the various diseases that might interfere with sexual function.

If the body begins to feel tired because of the activities or work, give enough time to rest. Well as give your body a chance to relax and help the process of stamina. Consumption of healthy food with balanced nutrition to ensure adequate supplies of protein, vitamins, minerals, and so on.

The beauty of sexual life is very dependent on the physical and mental health of the prime. Steps to be taken is to train mental, social, physical, and spiritual as a whole.