To be Great Sex

Sexual relationship is something very natural. However, the quality of sexual life and the incredible satisfaction, take medicine from a few things, such as the positive perception, creativity, and excellent stamina.

Ardi's life and her partner almost happy. Past the age of five years of marriage, they still get along, all-sufficiency, and has also endowed with two healthy children. It's just that, almost two months later they feel the decline in sexual life. They often feel tired and stamina declined, so the passion was gone.

To get a sexual life great, not enough just to maintain fitness or general physical health. The couple also must be able to be creative in many ways, ranging from communication, perception of similarity in terms of achieving sexual satisfaction, and the need to make sense of intelligence in the relationship.

"Like any other knowledge, sexual problems should also be studied, both from the case and the experiences of others, through books or the opinion of expert physicians. It makes people will understand, including the search for solutions to various obstacles in a sexual relationship," Dr.Nugroho Setiawan, Sp.And., Androlog from Grasia Clinic, Jakarta.

To Learn

A study of sexual behavior showed that the right sexual relations and lasting harmony can not be achieved naturally.

It must be studied and promoted jointly by the couple. Without effort, sexual activity just above the bed.

Furthermore the relationship becomes too vulnerable because of infidelity and divorce. Therefore, the creation and intelligence in terms of sexual risk is needed to suppress the couple's relationship off toward disharmony.

Intelligence can not be separated with a positive perception. In this case the couple is required to have a good perception of sexual life. Assumption that sex is a taboo should be disposed far. With this in mind, both women and men can openly express dissatisfaction with the constraints or their intimate activities.

Intelligence and mental fitness will bring them to calm or relax while communicating these disorders. Often we hear about the emotional outbursts or anger that exploded, because of the failure to have sex. This way certainly does not offer any solutions. In contrast, tend to easily create a sense of guilt on one side and leaving a gaping conflict.

Also must realize that women should be active in sex. Not just a husband who must always be in control of these activities, while his wife became "statue".

"These interactions will be better if built on the activation of both parties. Active attitude and sexual pleasure or orgasm for women is not a sin. So enjoy as often as you can afford," said Dr.Nugroho.

When sexual pleasure is only perceived by one party, will quickly lead to burnout. Not only for couples who have been married long, but it is also risky for a new partner.

"In the old couple, sexual saturation mainly due monotoni, both in terms of mood and sexual behavior," said Prof. DR. Wimpie Pangkahila, Sp.And., FAACS., Professor of Faculty of Medicine Udayana University, Denpasar, Bali. So that sexual contact can be maintained, even enhanced, there is need for the creativity of each pair.

Causes Majority

Complaints about sexual life of couples (couples) is a classic problem.

In the midst of modern life today, the solution to the problem of course is more varied. In deciding the best solution must consider the happiness of both parties.

According to Prof. Wimpie, sexuality within marriage has four dimensions, namely procreation, recreation, relationships, and institutions. Procreation means to produce offspring or as a successor generation. Recreation implies pleasure, associated with pleasure and sexual satisfaction. And it must be cultivated together.

Dimensions of sexual relationship means life serves as a binding that will better strengthen the inner relationship of husband and wife in an institution, the institution of marriage. These four dimensions can be achieved, if there is no sexual and reproductive disorders, both on the part of men and women.

Within marriage, sexual life of a person to adjust for the presence of others, namely the husband or wife. "The husband or wife is no longer only concerned with her sexuality, but also with their partners. So he had to make adjustments to their partner's sexuality. Without it, there would be sexual problems," Prof. call. Wimpie.

Some problems that can be experienced among other couples, the physical factors which are generally the cause of the majority of sexual degradation. Stamina and physical fitness a direct effect on whole body health.

Problem of physical fitness is often influenced by age, physiologic response that causes decreased sexual organs. Sag nervous system sensitivity, and speed of arousal to stimulation (stimulation) became sexually slow. This condition is in every person is different in degree.

Consumption Nutrition

At a young age, a healthy person does not take long for the horny and ready to have sex. After the age of aging, the time required for a longer aroused.

Reduced testosterone levels in men and estrogen in women, often stated as a cause of decreased arousal. In fact, the matter does not negatively affect the sex drive.

In women, sex tends to decline due to post-menopause syndrome. The symptoms, often experience a sense of stifling heat (hot flush), skin and dry vagina, difficulty sleeping, extreme fatigue, night sweats, and rapid emotions.

Other problems that affect the sexual life is the mental change, such as the decline in confidence, depression, declining morale, decreased vitality of life, despair, and stress.

This condition can be derived from the family environment, community, or work environment. Plus physical condition of diminishing, so the resistance to stress and ability to cope with mental disorders are also declining.

For this to not happen, businesses need to be done continuously. Among regular exercise, adequate rest, and eat a balanced nutritious diet.

Regular exercise will accelerate the blood circulation and help restore the function of sexual organs. More than that, exercise can also prevent the various diseases that might interfere with sexual function.

If the body begins to feel tired because of the activities or work, give enough time to rest. Well as give your body a chance to relax and help the process of stamina. Consumption of healthy food with balanced nutrition to ensure adequate supplies of protein, vitamins, minerals, and so on.

The beauty of sexual life is very dependent on the physical and mental health of the prime. Steps to be taken is to train mental, social, physical, and spiritual as a whole.

Sex During Pregnancy

Pregnancy is a time of many changes for the couple was no exception with a sexual relationship. At this time you and your partner may experience different emotions and feelings in those days, even often become unstable, so communication is very important to do since time began.

Sex during pregnancy lead to many questions, on the other hand, although medically related sex during pregnancy is nothing wrong, but there's nothing wrong reflected off some information on sexual intercourse during pregnancy. Intercourse, penetration and orgasm is absolutely safe all pregnant women in good health condition, considering the fetus is equipped with a protective liquid (amniotic fluid).

A healthy woman with normal pregnancy can continue having sex until the age of nine months of pregnancy achieved without fear of injuring myself or fetus.

During the first trimester, many women experience physical symptoms such as nausea, vomiting, and fatigue that may affect their desire to have sex. However, breast tenderness started to feel in the first trimester and continues throughout pregnancy.

Frequency of urination has become a routine and a few women that intercourse will aggravate the condition. If you experience these symptoms, have sex with her husband became a 'bogey' for you, even things that can not be exciting compared to pre-pregnancy ...

In some cases of pregnancy, some women felt uncomfortable with the stimulation of her breasts, while others find it very enjoyable. Pregnancy can be a time where you and your partner can try positions and different forms of intimacy to achieve satisfaction without having hindered by changes in body shape.

Types of intimate activities (kissing, caressing, masturbation, oral sex) will be very enjoyable during pregnancy. Many of the early discomforts of pregnancy end during the second trimester.

Most women experience increased energy and increased sexual desire as the discomfort began to subside. During the second trimester the expectant mother begins to feel more able to be herself, the vagina so much more full and quantity increased vaginal lubrication when the baby started to fall modestly in the pelvis. Many women say they are more easily aroused and more sexually responsive during this period.

Enlarged abdomen during pregnancy intercourse may be uncomfortable. Many couples find-lying position, facing each other or enter from the rear position, is more comfortable. If you feel pressured during sex, it is best to avoid deep penetration. Using pillows or additional lubricant may relieve discomfort.

Intercourse with the woman on top usually results in deeper penetration, although it allows the woman who controls the depth of penetration. Breast stimulation may be a secretion of colostrum (yellowish liquid is clear) came out, but not to worry because the fluid is normal and harmless, although for some couples feel uncomfortable.

Some women prefer to avoid orgasm because it makes the contractions that accompany uncomfortable, but orgasm is not a dangerous thing. Understanding, warmth, and support is needed on both sides during the last weeks of pregnancy when the pressure increases and the sexual relationship began jugs may seem tedious or uncomfortable.

If your doctor recommends to avoid penetration, oral sex or masturbation may be an acceptable option. However, your spouse should not penetrate too far into the vagina during oral sex because it could threaten the life of air embolism. You and your partner will experience many unique feelings during pregnancy mass. Open communication and sexual expression during this period can make you and your partner closer and more sating know. Do not shrink from discussing a complaint or question pads intercourse during pregnancy with your doctor.

What to Look For

Maybe your doctor or midwife will provide basic guidelines for more comfortable intercourse unhindered pregnancy, in addition to restrictions and prohibitions during certain periods, especially if the mother was pregnant:

• Ever having a miscarriage
• Have experience premature birth
• Infection of each pair
• The presence of multiple fetuses
• Bleeding during sexual body
• Felt pain during sexual intercourse

Rupture of amniotic fluid or leakage of fluid from the vagina

Vegetables and fruits

The cause of death of approximately 2.7 million citizens of the world every year due to inadequate consumption of vegetables and fruits.

Proven, that eating fruits and vegetables in abundance to help prevent a large number of diseases and encourage keeping good health.

In Indonesia, many people also consume less. City communities tend to consume foods with energy dense, high fat and refined carbohydrates. So far, the low consumption of fruits and vegetables has contributed for 31% of ischemic heart disease and stroke in 11% of the world.

The problem is so simple, all related to insufficient consumption of fruits and vegetables. The second source of food contains vitamins and minerals that serve the needs of a large number of important functions in the body.

Benefits of vitamins:

Vitamin A: Maintaining healthy eyes and improves the body resistance to infections, contribute to nerve and muscle function.

Vitamin B: It is important in the process of conversion of food into energy in the body, also serves to reduce significantly the risk of birth defects in infants and prevent disease.

Vitamin C: Acting as a powerful antioxidant that protects cells from agents causing cancer, and in particular can increase the body's absorption of calcium (mineral for bone growth and teeth) and iron from other foods.

Therefore, consuming fruits and vegetables are highly recommended by health experts, and nutrition. Surely that meant was not just eat lots of fruits and vegetables, but the important thing is to eat different colors. Why should a different color, because color differences in fruits and vegetables tend to be associated with different combinations in terms of nutrients and physiochemical, which give each its own function for the health of the body.

Caring for Beautiful Skin

Drink 8 glasses of water a day keeps our bodies working properly. In addition to healthy, water was also able to maintain the beauty longer than necessary.

Water that has benefits for this beauty is not a haphazard air. Known as the thermal spring water. This water does not come from the earth, but from the drops of rain that seeped into the soil and continues to remain for centuries. After a long stored, this water then came to the ground in the form of thermal springs. Thermal = have warmer temperatures than normal spring.

Extraordinary Benefits

Warmth is not only the greatness of this thermal water. Because they have been stored for centuries in the ground, and through the rocks in the soil, this water also contains minerals and micro organisms are also very rich benefits. Water is a very healthy and has a healing power. Therefore the experts were using it to different treatments: Jacuzzi, mud bath, sauna, massage and spa.

Benefits for skin

Modern life which is too busy and exhausting, making the body and skin we lack many important elements: mineral salts, vitamins, and magnesium. The experts proved that all the missing elements can be replaced by water on this one. The water from thermal spring water is able to balance the body's condition.

Striking difference between normal water (water wells) with thermal spring water. Ordinary water has no energy. While thermal spring water contains minerals plus a living plankton and carry energy.

From thermal spring water has the ability to maintain balance himself, purifies himself and very healthy. So can imagine how the great benefits of this applied to the face and body treatments.

Bathroom with Cold Water

This activity should not be taken lightly. Included in choosing a soap bath. Choose a mild soap or a mild soap (listed on the packaging). This also applies to oily skin. Do not be tempted to use a high level of soap alkali (usually very abundant foam) because it will remove your skin's natural moisture. Maybe you prefer a gentle fragrance. Liquid soap can also be an option. After that, rinse until clean. Foam that remains can make the skin itch. Sometimes a mild soap can be used also for the face. But if after wearing face seemed drawn, especially when smiling, it means that the soap is not suitable for the face.

Soaking in warm water and foam is comfortable, but this would remove the skin's natural moisture. As a result the skin so dry, dull and scaly. Try a cold shower, the humidity up, the skin was still tight.

Natural Aphrodisiac

Aphrodisiac is a substance that could serve to increase libido or desire to make love. Indeed, the name comes from Aphrodite in Greek mythology who is the goddess of beauty and love. Aphrodisiac divided into two groups, namely psikofisiologikal factors and internal factors of food, alcoholic beverages, medicines and health care. Well, in terms of internal, there are some foods that are believed to increase libido passion.

Chocolate

Perhaps this is one of the reasons why chocolate is often used as a gift for lovers. Because in the food-sticky sticky sweet in fact does contain Unur 'love chemical' close called phenylalanine. Want to know what the function of these chemicals? What is certain is believed efficacious phenylalanine improve libido. Not to mention, this one snack delicious when eaten alone with the him. Delicious, sticky and increase arousal.

Shells

The food is famous salty on the tongue. Understandably, his name just seafood. But, forget the taste problem. Take a look at its use as an aphrodisiac. It is said that after you eat, your sex drive will soar terrific! Especially if the men who ate it. Oh yes, pregnant women are advised not to consume the metal in the sea, such as Pb (lead) is harmful to the fetus. That is why, this animal is used as an indicator of marine pollution levels.

Asparagus

If the oysters are powerful boost the libido of men, another with a very powerful asparagus arousing the women making love. What article? First, this vegetable is often referred to appropriate symbol represents a vital tool of the man! Second, the asparagus was rich in nutrients such as vitamin E, potassium, and phosphorus which not only increases energy ampuhp, but can also add the 'truth' of women.

Celery

Celery is a plant species commonly used as a complement in vegetable soup. It turned out that in addition to the inviting scent of taste, celery is also a food source to contain sexual stimulation because it contains androsteron, a hormone released through sweat that can stimulate a woman.

Banana

Bananas are not only the form that always identified with the 'weapon' of men, it's a banana also believed to increase libido in men because it contains the enzyme bromelain. Also, bananas are also a source of potassium and B vitamins such as riboflavin which increases the body's energy levels.

Avocado

Avocado is a rich fruit folic acid that helps metabolize protein, so a lot of energy. They also contain vitamin B6, nutrients that can increase male hormone production and potassium which helps regulate thyroid women. Both these elements can increase libido in men and women.

Almond

Almonds are the main source of essential fatty acids in the production of healthy male hormone. In addition, the smell of almonds is believed to increase arousal in women.

Apples efficacy

Fruit is one food that currently most popular, especially for teenage girls who live in urban areas. However, this indulgence is worth followed by all, not only done by young women who live in urban areas alone. One of the most favorite fruit is apples. Apples are fruits that have many varieties. Cooked apples tend to yield low sugar, compared to the edible species directly. Many imported fruit from New Zealand, Australia, and the United States, although their own local products do not fail to compete with these imported products.

Behind its unique, attractive colors, red or green, and the taste is refreshing, it was a lot of fruit contains a substance which is to prevent or cure some diseases, especially the inside of organs. According to scientists, Apple is believed to control cholesterol, because in these fruits contain a chemical found antioxidants (substances preventing free radicals that cause damage to body cells) are high in it, which was considered effective against the "bad cholesterol" or LDL ( Low Density Lipoprotein) in the body. In addition, at the same time can also increase the "good cholesterol" or HDL (High Density Lipoprotein).

A piece of apple is believed to reduce the risk of lung cancer and colon cancer thanks to flavonoid substances contained. Flavonoids are considered to protect the body from damage by free radicals or unstable molecules that arise because the body's normal chemical processes and other environmental influences, such as air pollution.

Based on research conducted at Cornell University that fresh apples are able to prevent the emergence of neurodegenerative, such as Alzheimer's and Parkinson's. Conjecture that this temporary affected because of the antioxidants in apples. In addition, the Apples are high in fiber, which makes this fruit is very good to help digestion. This high fiber can also avoid the appearance of hunger more quickly, so that apples can help when going to lose weight.

In addition to the above benefits, it can be useful apple fruit to control blood sugar levels, lowering blood pressure, strengthens the heart, reduces appetite, strengthen the kidneys, and overcoming insomnia.

For that, seen from a series of benefits over Apple, Apple could be taken into consideration so that Apple can we enter into our menu, because it reversed a unique shape and color that attract Apples have many benefits in terms of health benefits.

Female Body Part Most Interesting

Female Body Part Most Interesting According to History

You probably never thought that the sense of man against a woman's body changes from time to time. This should be demonstrated through research on the ancient text manuscript. Apparently history is noted that the waist part of the body's most attractive women since hundreds of years ago. You agree?

Dr. Devendra Singh of the University of Texas researchers, the U.S., which reveal the physical beauty in human beings ranging from the development of the modern era since the beginning of the Indian tribes.

He has spent many years to uncover the appearance of women in history, even he also measured waist size of ancient statues from various regions in the world. According to him, a slim waist is the most revered body of a man from the days of the ancestors.

Research results published in the journal of the Royal Society is increasingly strengthened the evidence to determine the role of waist and hips of women to attract a mate.

Some experts suspect a certain period in history where men may prefer a wide waistline. In recent research, he find out how attractive a woman is based on the analysis of 345 of thousands of ancient texts from the 16-18 century.

Most of the text that he researched from the British and American writers, but some are derived from Indian tribes and the poetry of romantic and erotic China, starting from the 1st century until the 6th century since the era of the Christian religion.

Although the most widely mentioned in the text is the breast, but the waist is called as many as 66 times, and slender waist was considered an interesting case of a woman's body. "Based on ancient texts, the authors describe a slim waist as something beautiful, slim waist but it is considered to reflect the health and fertility, and that is the essence of a woman's feminine side is true in many cultures," said Singh.

Waist symbol of fertility

Another study also links between women's waist size and fertility rates, so the natural waist size, other than the breast, is an important thing for men in choosing a partner.

Dr. Piers Cornelissen from York University in England doing an experiment to prove the theory. According to him, a man's attraction to the waist size may be more associated with the view that women have higher social status than the fertility factor.

Described by Cornelissen, curved shape between the waist and hips of women due to the amount of fat and other factors such as bone structure and the influence of sex hormones.

Apart from that, whether you agree to the waist is the most interesting part of the body of a woman?

6 Facts Why Women Bored in Bed

Without mood, sex certainly can not take place with fun. There are 6 important facts that make women bored in bed. Movement and desire is important, but there's more you should look.

Any interesting, sex can be very annoying if done with a routine that was-that's all. Especially for women. After passing desire, sex can be very boring.

Therefore, men should be smart to keep the atmosphere. The way not as difficult as you think. Little things around you can be a problem. 6 Consider the fact that usually used to make women tired of sex.

Request Permission Sex

Generally women admit men look more sexy if they are a gentleman asked for permission to women to have sex. Great lovers know how to convey sexual invitation when he was in the mood and make passionate woman without having to say it. For example, with something simple. Mischievous eyes or facial expression can also be a romantic messenger.

Your action is predictable

You and the wife must have frequent sexual activity earlier. This also could be a problem. One reason why the first night was very hot is you never know what happened. If you want to continue to improve sexual intimacy with your partner you should keep sex fresh air.

Do not be afraid to try new things that can be enjoyed together. Do not let him know what you will do next during sexual intercourse. For example, if you do foreplay usually within a 5 minutes, other times 15 minutes might be better. Create an atmosphere that completely unpredictable by him, then the next you may also never know what's happening next. Continue to provide surprises that make it more excited.

Mechanical Sex

Most women agreed to sex without passion is boring. Sex with high frequency can be deadly desires because maybe too often. No woman wants to be treated like a doll. You can not ignore the fact that after all, a woman wants to be treated as gently as possible. Never assume your partner is a sex slave that can be arranged at any time. Be the man of her dreams and occasionally Make love with him within a period of naturally natural.

Same location

If the couple began memorized composition correct arrangement of goods in the room, is also a problem. Monotonous sex atmosphere makes a great desire to go out immediately because of lack of sensation. But do not worry about it just a challenge for you. Perhaps more exciting to try new places for example in the bathroom, the kitchen table, car, living room or anywhere as long as your privacy can still be kept together. Use your imagination and do not get caught by someone else.

Noise, but not too noisy

Occasional groan or say the words will seem sexy better than just nothing. So try searching for the atmosphere as comfortable as possible. Simply he knows how you feel, do not let your voice disturb neighbors. Appropriate choice of words can also make women more passionate.

Never Experiment

Once or twice the same movement may be very impressive. But if too monotonous, seemed also less fun. Try new positions and act out the fantasy is good. Express your fantasies to your partner and let the relationship take care of itself.

That some of the core that often makes her easily bored in bed. But do not stress first. Not all women have the expectation that instant, they usually also want to see change in attitude that can be paired every time they were together.

To remember is be someone who is spontaneous and unpredictable. If you do love her do not get bored once in a while for the couple in bed. Make sure you and your spouse have a great attachment to co-exist with each other.