To be Great Sex

Sexual relationship is something very natural. However, the quality of sexual life and the incredible satisfaction, take medicine from a few things, such as the positive perception, creativity, and excellent stamina.

Ardi's life and her partner almost happy. Past the age of five years of marriage, they still get along, all-sufficiency, and has also endowed with two healthy children. It's just that, almost two months later they feel the decline in sexual life. They often feel tired and stamina declined, so the passion was gone.

To get a sexual life great, not enough just to maintain fitness or general physical health. The couple also must be able to be creative in many ways, ranging from communication, perception of similarity in terms of achieving sexual satisfaction, and the need to make sense of intelligence in the relationship.

"Like any other knowledge, sexual problems should also be studied, both from the case and the experiences of others, through books or the opinion of expert physicians. It makes people will understand, including the search for solutions to various obstacles in a sexual relationship," Dr.Nugroho Setiawan, Sp.And., Androlog from Grasia Clinic, Jakarta.

To Learn

A study of sexual behavior showed that the right sexual relations and lasting harmony can not be achieved naturally.

It must be studied and promoted jointly by the couple. Without effort, sexual activity just above the bed.

Furthermore the relationship becomes too vulnerable because of infidelity and divorce. Therefore, the creation and intelligence in terms of sexual risk is needed to suppress the couple's relationship off toward disharmony.

Intelligence can not be separated with a positive perception. In this case the couple is required to have a good perception of sexual life. Assumption that sex is a taboo should be disposed far. With this in mind, both women and men can openly express dissatisfaction with the constraints or their intimate activities.

Intelligence and mental fitness will bring them to calm or relax while communicating these disorders. Often we hear about the emotional outbursts or anger that exploded, because of the failure to have sex. This way certainly does not offer any solutions. In contrast, tend to easily create a sense of guilt on one side and leaving a gaping conflict.

Also must realize that women should be active in sex. Not just a husband who must always be in control of these activities, while his wife became "statue".

"These interactions will be better if built on the activation of both parties. Active attitude and sexual pleasure or orgasm for women is not a sin. So enjoy as often as you can afford," said Dr.Nugroho.

When sexual pleasure is only perceived by one party, will quickly lead to burnout. Not only for couples who have been married long, but it is also risky for a new partner.

"In the old couple, sexual saturation mainly due monotoni, both in terms of mood and sexual behavior," said Prof. DR. Wimpie Pangkahila, Sp.And., FAACS., Professor of Faculty of Medicine Udayana University, Denpasar, Bali. So that sexual contact can be maintained, even enhanced, there is need for the creativity of each pair.

Causes Majority

Complaints about sexual life of couples (couples) is a classic problem.

In the midst of modern life today, the solution to the problem of course is more varied. In deciding the best solution must consider the happiness of both parties.

According to Prof. Wimpie, sexuality within marriage has four dimensions, namely procreation, recreation, relationships, and institutions. Procreation means to produce offspring or as a successor generation. Recreation implies pleasure, associated with pleasure and sexual satisfaction. And it must be cultivated together.

Dimensions of sexual relationship means life serves as a binding that will better strengthen the inner relationship of husband and wife in an institution, the institution of marriage. These four dimensions can be achieved, if there is no sexual and reproductive disorders, both on the part of men and women.

Within marriage, sexual life of a person to adjust for the presence of others, namely the husband or wife. "The husband or wife is no longer only concerned with her sexuality, but also with their partners. So he had to make adjustments to their partner's sexuality. Without it, there would be sexual problems," Prof. call. Wimpie.

Some problems that can be experienced among other couples, the physical factors which are generally the cause of the majority of sexual degradation. Stamina and physical fitness a direct effect on whole body health.

Problem of physical fitness is often influenced by age, physiologic response that causes decreased sexual organs. Sag nervous system sensitivity, and speed of arousal to stimulation (stimulation) became sexually slow. This condition is in every person is different in degree.

Consumption Nutrition

At a young age, a healthy person does not take long for the horny and ready to have sex. After the age of aging, the time required for a longer aroused.

Reduced testosterone levels in men and estrogen in women, often stated as a cause of decreased arousal. In fact, the matter does not negatively affect the sex drive.

In women, sex tends to decline due to post-menopause syndrome. The symptoms, often experience a sense of stifling heat (hot flush), skin and dry vagina, difficulty sleeping, extreme fatigue, night sweats, and rapid emotions.

Other problems that affect the sexual life is the mental change, such as the decline in confidence, depression, declining morale, decreased vitality of life, despair, and stress.

This condition can be derived from the family environment, community, or work environment. Plus physical condition of diminishing, so the resistance to stress and ability to cope with mental disorders are also declining.

For this to not happen, businesses need to be done continuously. Among regular exercise, adequate rest, and eat a balanced nutritious diet.

Regular exercise will accelerate the blood circulation and help restore the function of sexual organs. More than that, exercise can also prevent the various diseases that might interfere with sexual function.

If the body begins to feel tired because of the activities or work, give enough time to rest. Well as give your body a chance to relax and help the process of stamina. Consumption of healthy food with balanced nutrition to ensure adequate supplies of protein, vitamins, minerals, and so on.

The beauty of sexual life is very dependent on the physical and mental health of the prime. Steps to be taken is to train mental, social, physical, and spiritual as a whole.