Benefits of Vitamin E

You certainly know vitamin E. Vitamin E is one essential substance category, substances that are useful for the body but the body can not produce it themselves. Fortunately, getting vitamin E is not difficult. Vitamin E is contained in many foods and beverages that we eat everyday, for example vegetables, grains and fruits.

The main function of vitamin E is an antioxidant, which is a substance that can neutralize free radicals in the body. Free radicals are molecules that are unstable and very dangerous for the body, because it can cause changes in body cells that trigger the occurrence of premature aging and degenerative diseases such as cancer. In addition vitamin E has multiple functions, including stimulating the immune response and may prevent coronary heart disease, menstrual disorders, miscarriages and infertility.

Because of exceptional function, vitamin E as much as possible is consumed in sufficient quantities. Adults are encouraged to consume as much as 8 mg per day and special pregnant and lactating mothers about 10 mg per day. Although rare cases, vitamin E deficiency can result in an interruption in the red blood cells, and spinal cord. On the other hand, vitamin E is consumed in excessive amounts is not good because it can cause poisoning, although the resulting negative effects are not as bad as the excess of vitamin A. For the record, take vitamin E than 600 mg a day can interfere with gastrointestinal normality, so do not be excessive and not less.